Surfing, movement and recovery

Surf conditions depend on the tides and the ocean.
We’ve therefore designed a simple and consistent approach: organizing the day around surfing, complemented by additional practices to prepare the body before entering the water and support recovery after the session.

Class schedules vary according to the tides.
They are always confirmed the day before for the following day, to offer you the best possible conditions.

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Before Surf — Pre-Surf Pilates

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A targeted 50-minute session to prepare the body for surfing:

• activate core strength and stability

• mobilize shoulders and hips

• improve balance and posture

• enter the water warmer, more mobile, and more efficient

The practice is accessible to everyone, even without prior Pilates experience.
It is specifically designed for surfing.

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After Surf — Yoga Recovery

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After the session, 50 minutes dedicated to recovery:

• release tension in the back and shoulders

• stretch the hips and posterior chain

• calm the nervous system

• promote better physical recovery

The session ends with a relaxation period.

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Surf & Recovery Packages

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Surf + Pilates — €60 / person

• 1 surf lesson

• 1 Pilates session before surfing

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Surf + Yoga Recovery — €60 / person

• 1 surf lesson

• 1 relaxing yoga session after surfing

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Who leads the sessions?

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Pilates and Yoga classes are led by Eva, a Pilates and Yoga instructor specialized in movement and functional strength.

Trained in both Pilates and yoga, Eva teaches a precise, fluid, and accessible practice, with particular attention to posture, breathing, and injury prevention.
Her approach naturally complements surfing by preparing the body for effort and supporting recovery.

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Practical Information

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• Level: open to all

• Location: beach or nearby (depending on weather conditions)

• Equipment: mats and accessories provided

• Schedule: adjusted to the tides, confirmed the day before

• Booking: via the online form or by phone

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When booking, simply indicate:

• your chosen package

• your availability

• your surfing level

We will get back to you to confirm the exact schedule according to the tides.